If you're talking about cycling: I'd say MapMyRide or Komoot for routes TrainerRoad or TrainingPeaks for analysis and training support Garmin Connect for tracking rides, and I myself just decided to give Velo Hero a try (I find Connect to be very confusing). Have you been running, cycling, triathloning.? Did you use it for route creation and discovery? For data analysis to support your training? Just for keeping track of your own activities? For segment leaderboards and KOMs? It’s easy to lower one’s VO very quickly with cross-training and simple drills.Recommending an alternative is not so easy, it really depends on how you've been using Strava. A lower VO makes you more energy-efficient and is therefore more desirable. Vertical oscillation is the amount your torso moves up and down with each stride. More casual athletes-and really, anyone who’s interested in improving their running form-will see greater benefit from the vertical oscillation measurements the Apple Watch will now be able to capture. It’s more the domain of professional coaches and serious long-distance runners. However, even though it can now be measured more easily, it’s a metric that’s rather difficult to understand or apply in practice. Running power is something that could formerly only be measured with a compatible smartwatch with a heart rate monitor strapped to one’s chest or a running pod clipped to one’s shorts. It’s a more comprehensive way of measuring how hard you’re working and makes it possible to fine-tune your training runs and nutrition. Running power is a relatively new concept that quantifies (in Watts) the amount of power a runner is outputting throughout a workout. For example, it’s interesting that you will now be able to see your running power on an Apple Watch. Not all the features that Apple announced Monday will apply to everyone. Just as the major improvements made to last year's Apple Watch Series 7 were meant to make it a better watch for biking and other outdoor activities, most of the watchOS 9 improvements are geared specifically toward running. Apple's latest update adds a robust list of features for runners to the Apple Watch.
0 kommentar(er)
